SUPERFOOD

These lovely golf ball sized fruits are called AMLA ( Hindi) or Indian Gooseberry ( English) .

These lemon-green coloured balls are the richest natural source of Vitamin C. They contain 4 times the Vitamin C as is found in  Citrus fruits like an Orange.

the amla tree.JPG
The tree bearing the fruit AMLA

Phyllanthus emblica or Emblica Officinalis are the scientific names of the tree of the Amla or Amlaki ( Sanskrit).

Used by the  traditional Indian school of medicine, Ayurveda for thousands of years, the Amla has numerous curative properties.

One of the tools of classification of Ayurveda, is Taste. All fruits/herbs are clubbed under 6 different tastes.

The Amla  amazingly falls under 5 of the 6 tastes  (Sour, Astringent, Sweet, Bitter and Pungent). The only taste left is Salty.

I will classify Amla under the heading SUPERFOOD.

branches laden with fruit

branches laden with fruits

The tree is extremely hardy and requires little water and care making it an ideal fruit bearing tree for the near desert like climate of Pushkar in Rajasthan.

The Amla is a miraculous fruit and has numerous curative properties as it revives and conserves the forces of Life.

The website

(  http://ayurveda-foryou.com/ayurveda_herb/amalaki.html) enlists all the  medicinal properties extensively.

bunches of fruit
abundance of Amla

 

You will find the Amla being sold on the streets in Pushkar , do have one daily for breakfast with a pinch of Rock salt or Kala Namak. Far better than popping pills.

amla in the market
Fascinating colours of the Amla  Street Vendors

Do try to find the Amla trees laden with this miraculous herb or better still stay at Resorts like the Pushkar Risala located in the the midst of an Amla Orchard.

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Published by

mukul chand

51 year old entrepreneur who has traveled extensively around the world for work and pleasure , is based in New Delhi, India. A passionate traveler born with a love for flora and fauna, is an active naturalist and amateur photographer. Here he shares his unique insight into Incredible India revealing its mysterious and exotic treasures. Writing from his heart he shares his experiences as he crisscrosses this vast and amazing land.

17 thoughts on “SUPERFOOD”

  1. Outside my school there used to be a lady selling amlas, imli and boras. I loved the imli but amla was too much to handle back then .
    This post was informative , as always .
    Have a nice day Mukul.

    Liked by 1 person

      1. Boras arw some kind of berries. Am not sure what they are called in English. That’s what they are called here in Mumbai . Reddish berries .

        Liked by 1 person

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